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Personal Consultation

I offer structured, practical consultation sessions via Zoom or Google Meet.

Wondering whether we’re a good fit? -Book a free discovery call—you can pick a time directly from my calendar—or simply send me a question and I’ll reply promptly.

Start with a free discovery call!

What do you need?

Find love, a career path, or become a parent

We can put these meaningful life achievements at the center of our practical work together, and gradually integrate aspects that challenge you, with your current coping style. Structure can make you feel effective in these interpersonal and emotional processes.

Reduce self-criticism, learn compassion, take care of yourself

The inner critic gives you a powerful handle on reality and social demands, but it usually works under the assumption that you are not worthy of love and respect just as you are. Focusing more gently on the criticized vulnerability, we can strengthen your unconditional self esteem and self care.

Stop being so insecure all the time...

Being insecure with yourself, in relationships, and in the world - doesn’t just weigh you down - it also reinforces itself, making you avoid the very experiences that would help you grow. Together we can look at more direct coping styles, that can build your sense of clarity, freedom to make mistakes, and confidence in your own subjective experience and needs.

Grow

You may feel like some aspects of yourself—intellect, empathy, or creativity—are well-developed, while others—intimacy, decision-making, or leadership—are lagging behind. This uneven growth can feel frustrating. Together, we’ll explore the underdeveloped, raw parts of you, helping them flourish without shame or self-doubt.

Navigating Your Healing Journey

I’ve spent 15 years as a life coach, partnering with more than 200 clients—some for a season, others for five to ten years.

Alongside my coaching work, I earned an M.A. in Clinical Psychology, completed a four-year supervised clinical internship in diverse outpatient clinics, and received private supervision in psychotherapy and hypnosis with high-functioning adults who live with complex trauma. This clinical training informs my coaching; I do not act as a clinical psychologist.

Over the years I’ve seen a consistent pattern: even when the healing journey is on track, parts of a person can stay stuck. Some clients cycle through different approaches and grow exhausted. Others dive into self-exploration yet slip back into the same interpersonal patterns whenever real-life change is on the line.

That’s why I developed a structured coaching framework for the complex healing journey—one that blends conventional experience with fresh insights from this emerging field.

What I offer is not psychotherapy. Life coaching provides a customised map and navigation system for your personal healing journey. My work assumes you have already completed “good-enough” therapy and have meaningful supports in place.

Complex trauma is, at its core, an injury to the capacity to receive care. My role is to help you reclaim constructive agency, so you feel increasingly in control of your own growth.

We can start with a free introductory call, which you can book directly from my calendar.

Start with a free discovery call!

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